{gluten-free, dairy-free} These dairy-free and gluten-free carrot muffins are packed with nutrients. They can also be made vegan if you sub the eggs for flax eggs and use the agave option! They come out super moist – perfect for an on-the-go breakfast…
Classic Protein Waffles
{gluten-free, dairy-free, grain-free, protein-packed} Waffles are just pancakes with abs, so they’re better for you right? đ Well, these are! OK maybe not quite for that reason, but every ingredient in this recipe is good for you. I like to used…
Raw Date + Oat Bars
{gluten-free, dairy-free} My favorite snack bars are those with super simple ingredients. If I turn over the label of a protein bar or granola bar to find a list of ingredients as long as my blog post, I’m putting it back on…
Chocolate Chip Pumpkin Muffins
{gluten-free, dairy-free} Why don’t people put chocolate and pumpkin together more often? This combination is a winner for sure. These gluten/dairy-free muffins are perfectly dense and oh so soft. Also wonderful with a glass of nut milk. Ingredients: 3 cups gluten-free oat flour…
Classic Chocolate Chip Cookies
{gluten-free, dairy-free} My mother makes the best chocolate chip cookies. But since choosing to go completely gluten/dairy-free 7 months ago, I haven’t really had a decent chocolate chip cookie. My sister decided to take my mother’s recipe and experiment with it…
Eating well when youâre poor and out of time
Wow, that really doesnât sound pleasant does it â âPoor and out of time.â Yuck. But, I find myself feeling that way pretty often lately. Anyone who knows me well knows that I absolutely love spending time in the kitchen,…
Medical School: Drinking from a Fire Hydrant
Itâs often said that learning in med school is âlike drinking from a fire hydrant.â Who coined this phrase? Because they were spot on. Itâs the start of my second week of medical school (only my second week and Iâm…
Asparagus Orzo Salad
{gluten-free, dairy-free, vegan} With a light lemon tang and fresh greens, this asparagus orzo salad is perfect for summer! This salad is an old recipe of mine. When I first created it, I used traditional orzo, and I topped it…