Choose activities you enjoy Truthfully, the first key to making exercise a habit is to make it enjoyable (at least most of the time). Experiment with different gym memberships (most have trials!), sports, classes, and other activities. You can even…
How much exercise do you really need?
Let’s talk movement. Is it just me or does exercise sometimes seem like a daunting task with way too many options and opinions? Yeah, I think many of us feel this way. Exercise is a popular topic, and you can…
Change your mind, change the world
So you want to change the world? First, you have to change your thoughts. I planted some sunflowers for my parents a bit ago, and my mother recently sent me the pictures below. They’re just about to bloom! To think…
