Choose activities you enjoy Truthfully, the first key to making exercise a habit is to make it enjoyable (at least most of the time). Experiment with different gym memberships (most have trials!), sports, classes, and other activities. You can even…
How much exercise do you really need?
Let’s talk movement. Is it just me or does exercise sometimes seem like a daunting task with way too many options and opinions? Yeah, I think many of us feel this way. Exercise is a popular topic, and you can…
