Before I brought home Simba, my shorthair cat, I did not consider myself a “cat person.” But that sick, 6-week-old kitten whose mother abandoned him on the ranch pulled at my heart strings. As a medical student, I wanted a…
Creative ways to make exercise a habit
Choose activities you enjoy Truthfully, the first key to making exercise a habit is to make it enjoyable (at least most of the time). Experiment with different gym memberships (most have trials!), sports, classes, and other activities. You can even…
