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PM&R · November 5, 2022

What I wish other doctors knew about PM&R

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One of my favorite things about our home! And one

One of my favorite things about our home! And one of the reasons I’m still able to workout (sometimes) when alone with 2 kids and pregnant 🩵

#doctormom #womeninmedicine #momsinmedicine #momswithmuscle #pregnancyworkout

20 years from now feels like a different lifetime

20 years from now feels like a different lifetime when you’re in the thick of snack requests and car seat buckles. I get it. But I think about it more than I’d like to admit, usually while I’m crawling under the dining table after a toddler.

Here’s what sticks with me as a doctor: low muscle mass is linked to about a 1.5x higher risk of dying earlier. That’s held at every weight, including a “normal” BMI. So looking healthy and having enough muscle aren’t always the same thing.

The part I love: it’s never too late. Even in people over 80, staying active is linked to living longer and staying mobile.

Follow @nicolet.life if you want a doctor mom in your corner who’ll give you the evidence without the guilt. I’m figuring out this season too, and I share what I’d tell my own friends.

#momhealth #strongmom #healthyaging #strengthtraining #doctormom

The best investment I make as a mom isn’t in a ret

The best investment I make as a mom isn’t in a retirement account 🧠

In Die with Zero, Bill Perkins calls it a “memory dividend”: the joy an experience keeps paying back every time you remember it or tell the story. These memories compound.

Research points the same way. What we do together tends to stay with us longer than what we buy, and revisiting good memories can lift everyday mood 💛

What’s the memory your family still talks about?

Follow @nicolet.life for evidence-based takes on motherhood from a doctor who’s in the thick of it too, with tired eyes, messy counters & all

#memorydividends #diewithzero #intentionalparenting #motherhood #workingmom

Time for a re-introduction! Been a while since I’v

Time for a re-introduction! Been a while since I’ve done this but tell me something about yourself + your Venmo/cashapp in the comments below 👇🏼 and I’ll randomly be sending out some coffee money for you!!

#doctormom #femalephysician #rehabdoctor #physiatrist #3under3

The toys and the food just keep appearing #momsi

The toys and the food just keep appearing

#momsinmedicine #doctormom #newmom #twoundertwo #threeunderthree

Haunted house: doctor edition #doctormom #physia

Haunted house: doctor edition

#doctormom #physiatrist #rehabdoctor #womeninmedicine #femalephysician

Communication devices allow people like Emsley to

Communication devices allow people like Emsley to reliably report pain, symptoms,or medical needs, participate in their own healthcare decisions, and communicate safely with caregivers and providers.

Imagine practicing medicine with zero liability. That’s what insurance companies get to do every day.

#physiatry #speechtherapy #rehabdoctor #doctormom

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