Gluten-free Carrot Apple Raisin Muffins

{gluten-free, dairy-free} One-bowl Carrot Apple Raisin Muffins These dairy-free and gluten-free carrot muffins are packed with nutrients. They can also be made vegan if you sub the eggs for flax eggs and use the agave option! They come out super moist – perfect for an on-the-go breakfast or mid-day snack.   Ingredients 2 eggs 1/4 cup olive…

Fudge Brownies

{gluten-free, dairy-free} Wowww ok these brownies are all sorts of delicious – fudgy, rich, and studded with bursts of melty chocolate chips. I brought them to a super bowl party and not one person said they could tell they were gluten/dairy-free. I see those kind of comments as huge compliments, because I love transforming otherwise dairy- and gluten-filled dishes and desserts…

Raw Date + Oat Bars

{gluten-free, dairy-free} My favorite snack bars are those with super simple ingredients. If I turn over the label of a protein bar or granola bar to find a list of ingredients as long as my blog post, I’m putting it back on the shelf. While I still buy snack bars at the grocery store, it’s always nice…

Crustless Pecan Pie

{gluten-free, dairy-free, grain-free} For those of you who don’t know, I do not eat gluten or dairy. Thus, none of my recipes contain either of these ingredients. These restrictions are part of my overall goal to heal my thyroid, which is something I will discuss on my blog in near future. I whipped up my…

Food matters

I believe that nutrition should be a very large focus in medicine. Doctors’ first response to illness should be to use nutrition and lifestyle changes to heal, supporting the natural healing ability of our bodies. Only when truly necessary should pharmaceuticals be used. When I speak these opinions to people, I sometimes get a blank stare….