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Latest on the Blog
What I wish other doctors knew about PM&R
Physical medicine and rehabilitation physicians often collaborate with other doctors. Here’s what you need to know about PM&R. I greatly enjoy connecting and collaborating with physicians from other specialties. In my experience working with other specialists, I’ve thought of a…
Keeping a healthy home as a cat owner
This post is kindly sponsored by Smarty Pear. Before I brought home Simba, my shorthair cat, I did not consider myself a “cat person.” But that sick, 6-week-old kitten whose mother abandoned him on the ranch pulled at my heart…
Creative ways to make exercise a habit
Choose activities you enjoy Truthfully, the first key to making exercise a habit is to make it enjoyable (at least most of the time). Experiment with different gym memberships (most have trials!), sports, classes, and other activities. You can even…
How much exercise do you really need?
Let’s talk movement. Is it just me or does exercise sometimes seem like a daunting task with way too many options and opinions? Yeah, I think many of us feel this way. Exercise is a popular topic, and you can…