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life · nutrition · medicine

· February 6, 2017

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I mentioned minimalism on my stories the other day

I mentioned minimalism on my stories the other day and got so much interest in how I live and practice this way! To be honest, it’s my normal so I would have to really break down my practices to explain them. & also, I don’t think there is “one way” to be a minimalist.

Start here: Identify the essentials. Eliminate the rest.

Are y’all interested in me talking more about minimalism on here?

4th years, how did interview season go?! Anyone wi

4th years, how did interview season go?! Anyone with some last interviews left? Ready for #matchday2021? 😆⁣
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I know it’s been very different for you all, more so than I can imagine. Zoom interviews have their pros and cons. Y’all saved a lot of money, but also wish you could have met more programs in person. How do you feel now that’s it’s coming to an end?⁣
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Let’s chat in the comments! 👇🏼

#ad Let me tell you something. I am all about coo

#ad Let me tell you something. I am all about cooking with frozen veggies. I don’t care what anyone says, they are inexpensive, don’t go bad, and are super easy to cook with. So for those of you who are low maintenance in the kitchen like me, here’s a better-than-takeout chicken fried rice. I used plant-based #JUSTEgg here, so if you want to make it vegetarian or vegan, just leave out the chicken!⁣
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Recipe:⁣
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4 tbsp oil (I use avocado oil)⁣
3/4 to 1 pound boneless skinless chicken breasts, diced into 1/2-inch pieces⁣
1 1/2 cups frozen veggie blend (I use a stir fry mix with carrots, peas, tomato, and onion; I don’t even thaw them, just throw them in frozen!)⁣
2/3 cup @eatjust ⁣JUST Egg
4 cups cooked rice (I use white, long-grain, or brown may be substituted. To save time use two 8.8-ounce pouches cooked and ready-to-serve rice)⁣
3 to 4 tbsp soy sauce or replacement (I use liquid aminos)⁣
Salt and pepper to taste⁣
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1. To a large non-stick skillet or wok, add the oil & chicken, and cook over medium-high heat for about 3 to 5 minutes, flipping intermittently so all sides cook evenly. ⁣
2. Remove chicken with a slotted spoon that allows oils and cooking juices from the chicken to remain in skillet. Set chicken to the side.⁣
3. Add frozen veggies and cook for ~2 minutes or until they begin to soften.⁣
4. Push veggies to one side of the skillet, add the JUST Egg to the other side, and cook to scramble.⁣
5. Add the chicken and rice, then evenly drizzle with soy sauce, salt, and pepper. ⁣
6. Cook for about 2 minutes, then enjoy! ⁣
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#JUSTEggPartner

Idk who needs to hear this but...⁣ ⁣ You may f

Idk who needs to hear this but...⁣
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You may fail or do poorly on an exam. Study what you missed, change your study strategy, and wreck the next one. ⁣
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You may hate your current subject block or rotation. It’s ok, this is where the growth happens. Keep going. Show ‘em what you got. ⁣
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Boards are going to be hard. Even if others look like they’re breezing through, I promise you are not alone. Remember you can do hard things. ⁣
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You may not vibe with your preceptor or attending. That’s fine, everyone is different. Be respectful and show them how hard you work.⁣
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You may not be interested in your current rotation or clerkship. Sometimes it’s about getting to the end of the shift. You gotta get through it. And it’s great to learn what isn’t for you, too. ⁣
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You’re going to be tired. Take time for yourself. Schedule in breaks, workouts, meals, and enough time to sleep.⁣
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People will doubt you & question why you chose this career path. Block them out. Eye on the prize.⁣
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#ad Wearing the new, crazy soft @barco.uniforms Grey’s Anatomy Spandex Stretch Cloud Mesh! This is the Livia top 🥰 also my fav Grey’s Anatomy white coat! #barcouniforms #liveingreys #barcobrigade

💭 I’ve always been an all-or-nothing kind of

💭 I’ve always been an all-or-nothing kind of person. So when it comes to things I’m passionate about - working out, eating healthy, a career in medicine, etc - I used to let myself down a lot. Because, inevitably, it’s impossible to do everything all of the time, let alone be perfect at it all. This quote represents a mindset shift I still have to work at every day, but my goodness it is freeing. Here’s to letting go of perfection and focusing on consistent growth + lifelong learning.

This man showed me what it feels like to be invinc

This man showed me what it feels like to be invincible 💞

📸 more from our engagement, taken by my very talented friend @wgilmerphotography

I remember one night, during my 2nd year of med sc

I remember one night, during my 2nd year of med school, I was leaving the library after studying for 15 hours preparing for a neurology exam. Joshua and I had just started dating. I called him crying. I was stressed to the max, drowning in my studies. He was on his surgery rotation, working nights and 24 hour shifts. Through my tears I asked, “How are we going to do this when we both have so much going on?” Joshua let me speak, truly listening to what I had to say. Then he said to me, “Nicolet, we both had full lives when we met and we still do. It’s okay if our lives don’t merge together seamlessly, right away.” He reminded me that our relationship is just between him and me — we play by our own rules, whatever that may be at different phases of our lives. He reminded me that our relationship is not a stressor or an obligation, but rather a comfort zone. A retreat. And because we fully support each other’s dreams, we make each other’s lives easier. ⁣
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To think that was only the beginning of our relationship ✨ All that he said that day has shown true. And now, our lives have merged. This man makes my life exponentially more joyful 💗 Goodness, I am so blessed.⁣
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Wearing our favorite @barco.uniforms white coats and scrubs 🥼 My go-to scrub set is the Grey’s Anatomy Spandex Stretch and Josh’s is the Grey’s Anatomy Edge.

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