Remedies for a Sore Throat

At the start of winter each year, I get a sore throat and a stuffy nose. And these usually drag a headache along with them. I am not a supporter of popping pills for every little ache and pain though, so I usually weather through it and let my body do what it’s made to…

Eating well when you’re poor and out of time

Wow, that really doesn’t sound pleasant does it – “Poor and out of time.” Yuck. But, I find myself feeling that way pretty often lately. Anyone who knows me well knows that I absolutely love spending time in the kitchen, cooking and eating. I would rather go grocery shopping than to the shopping mall. I…

Food matters

I believe that nutrition should be a very large focus in medicine. Doctors’ first response to illness should be to use nutrition and lifestyle changes to heal, supporting the natural healing ability of our bodies. Only when truly necessary should pharmaceuticals be used. When I speak these opinions to people, I sometimes get a blank stare….