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Creative ways to make exercise a habit

wellness · July 19, 2022

Creative ways to make exercise a habit

How much exercise do you really need?

wellness · May 16, 2022

How much exercise do you really need?

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Mental health in medicine IS a patient safety issu

Mental health in medicine IS a patient safety issue

#patientsafety #mentalhealthinmedicine #residentphysician #overworked #mentalhealth #itsoknottobeok #patientcare #medicalerrors #sleepdeprived #patientadvocate #physiatrist

⚡️ GIVEAWAY ⚡️ Win a TASER Bolt 2 like mi

⚡️ GIVEAWAY ⚡️

Win a TASER Bolt 2 like mine! It’s easy to load and carry, and it puts 15 feet and 30 seconds between you and an attacker. The axon protect app will alert the police when your device is fired + TASER will replace it free of charge if fired in self defense and left at the scene.

Don’t win the giveaway? No worries! Use code NICOLET for 10% off at taser.com!

How to Enter:
1. Like this post
2. Follow @taserselfdefense & @nicolet.life
3. Tag a friend in the comments
* Bonus entry: Share this post!

No purchase necessary. This Sweepstakes is in no way sponsored, endorsed, or administered by, or associated with Instagram. Winner will be chosen at random. Winner will be selected and notified the week of October 3-7, 2022. For full sweepstakes Terms & Conditions visit TASER.COM.

The reason I don’t do dances is bc they take me

The reason I don’t do dances is bc they take me hours to learn 😂 I was sweating by the end of this

Moving & grooving in my @barcomade ⁣⁣— this is their Grey’s Anatomy Bree Top + Kira pant in Teal 😍 isn’t the color beautiful?!

#BarcoBrigade #BarcoMade #MyScrubLife

What you like studying in your didactic years may

What you like studying in your didactic years may not be what you like treating clinically 👏🏼👏🏼👏🏼

Keep an open mind when transitioning from the classroom to clinicals! 📚🥼

I lovveeed physiology including renal, pulm, repro, and endo! But I didn’t like the work associated with those specialties. I fell in LOVE with PM&R (physical medicine and rehabilitation, also called Physiatry), which funny enough required all that knowledge I didn’t love studying so much from the textbooks. Once I had patients sitting in front of me, those concepts made more sense and now I love those subjects!

What subjects do you/did you like during didactics? What specialty do you think you will go into? Or what did you go into??

Curious to hear your stories!

#physiatry #physicalmedicineandrehabilitation #physiatrist #rehabmedicine #rehabilitationmedicine #rehabdoctor #rehabdoc #physics #neurology #anatomy #msk #medschool #medicalschool #choosingaspeciality

Had to do this trend 🥰 Joshua and I met throug

Had to do this trend 🥰

Joshua and I met through mutual friends. I really wanted to get to know him more, but he was studying for his Step 1 exam (the most important board exam during med school). Sooo I just studied with him 😏😆

And since then we have supported each other through every obstacle in life 💕

Now I am in my 3rd year of residency & Joshua just started his attending job as a hospitalist!

Speaking of - Joshua takes his Internal Medicine boards tomorrow!! Wish him luck! 👨🏾‍⚕️

We did not “sign up for this.” Sleep deprivat

We did not “sign up for this.”

Sleep deprivation and abuse do not make good doctors. Wellness modules don’t make us well.

Physicians need reasonable hours, more time off, safe patient ratios, and mental health support without threatening our medical license.

Just because you went through it, does not mean others should too.

Physicians have a higher suicide rate than the general population. In fact, it’s double the general population.

28% of residents experience a major depressive episode during training vs. 7% of similarly aged individuals in the U.S. general population.

Last week, Dr. Jing Mai, an intern physician in California, died by suicide. Someone who gave her whole life to help others, had no more to give. We have to stop this from happening. We have to save our doctors.

#NationalPhysicianSuicideAwarenessDay #PhysicianSuicide #MentalHealthInMedicine

Sources:
doi:10.1001/jama.289.23.3161
doi:10.1001/jama.2015.15845

I have a passion for accessible healthcare, which

I have a passion for accessible healthcare, which is why I’m celebrating @NTXGivingDay by supporting @PMRcharity

PMR Charity was founded by my first mentor in physiatry, @dromarselod to provide assistance with medical costs to facilitate recovery. At the heart of physiatry, our goal is to improve people’s quality of life.

Beautifully written by PMR Charity - “We are accessible. Many people experiencing trauma or illness do not qualify under the specific guidelines of other organizations. At PMR Charity, we are here to catch those who might otherwise fall through the cracks.”

Click the link in my bio to donate!

How will you celebrate giving on September 22?
#FindYourPassionGiveWithPurpose

NTX Giving Day is put on each year by @CommunitiesFoundationofTexas, with support from Presenting Title Sponsor @Amazon. #NTXGivingDay2022 #NTXGivingDayPartner

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