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osteopathic medicine

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Latest on Instagram

“We have no plans to bring back Step 2 CS, but w

“We have no plans to bring back Step 2 CS, but we intend to take this opportunity to focus on working with our colleagues in medical education and at the state medical boards to determine innovative ways to assess clinical skills.” 😱

What do you think? Should COMLEX follow suit? Let’s chat in the comments 👇🏼

We may both be docs now, but we started dating whe

We may both be docs now, but we started dating when I was a stressed out med student who came home brain dead after 15 hour study days to sit on the couch and eat almond butter and choc chips out of the jar with a spoon. It ain’t always glamorous 👩🏽‍💻⁣ Correction: it’s never glamorous 🤣
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#ad We’re both dressed head-to-toe in @barco.uniforms Grey’s Anatomy! Their jackets are my fav #alwayscold #BarcoBrigade #BarcoUniforms

This doc is fully vaccinated but still wearing a m

This doc is fully vaccinated but still wearing a mask! How is it already almost February?! LOL remember when we all thought this pandemic would only last a few months. When it all started, I remember thinking “maybe I’ll still be able to have my med school graduation” … a year later, here we still are… ⁣
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#ad My biggest pet peeve in today’s pandemic world? When masks suction to my face while breathing in & fog my glasses while breathing out. This @breathe.99 B2 mask is the real deal (filters 0.1 microns with 99.6% efficiency) and is super comfortable. It’s flexible facepiece is soft, but creates a crazy good seal. Plus, it’s reusable and sustainable, which y’all know I’m all about. Use code NICOLET.LIFE for 💸 off

Just wanted to say I’m really proud of you all.

Just wanted to say I’m really proud of you all. I talk to many of you in my DMs and via email about your paths in medicine, the obstacles ahead of you, the mistakes you’re trying to overcome, etc. Y’all are a STRONG group of people and I am amazed by what each of you have accomplished already and the goals you have set for yourself. Social media gets a lot of hate, but I find so much joy connecting with you all. Thanks for being here 💞

I mentioned minimalism on my stories the other day

I mentioned minimalism on my stories the other day and got so much interest in how I live and practice this way! To be honest, it’s my normal so I would have to really break down my practices to explain them. & also, I don’t think there is “one way” to be a minimalist.

Start here: Identify the essentials. Eliminate the rest.

Are y’all interested in me talking more about minimalism on here?

4th years, how did interview season go?! Anyone wi

4th years, how did interview season go?! Anyone with some last interviews left? Ready for #matchday2021? 😆⁣
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I know it’s been very different for you all, more so than I can imagine. Zoom interviews have their pros and cons. Y’all saved a lot of money, but also wish you could have met more programs in person. How do you feel now that’s it’s coming to an end?⁣
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Let’s chat in the comments! 👇🏼

#ad Let me tell you something. I am all about coo

#ad Let me tell you something. I am all about cooking with frozen veggies. I don’t care what anyone says, they are inexpensive, don’t go bad, and are super easy to cook with. So for those of you who are low maintenance in the kitchen like me, here’s a better-than-takeout chicken fried rice. I used plant-based #JUSTEgg here, so if you want to make it vegetarian or vegan, just leave out the chicken!⁣
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Recipe:⁣
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4 tbsp oil (I use avocado oil)⁣
3/4 to 1 pound boneless skinless chicken breasts, diced into 1/2-inch pieces⁣
1 1/2 cups frozen veggie blend (I use a stir fry mix with carrots, peas, tomato, and onion; I don’t even thaw them, just throw them in frozen!)⁣
2/3 cup @eatjust ⁣JUST Egg
4 cups cooked rice (I use white, long-grain, or brown may be substituted. To save time use two 8.8-ounce pouches cooked and ready-to-serve rice)⁣
3 to 4 tbsp soy sauce or replacement (I use liquid aminos)⁣
Salt and pepper to taste⁣
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1. To a large non-stick skillet or wok, add the oil & chicken, and cook over medium-high heat for about 3 to 5 minutes, flipping intermittently so all sides cook evenly. ⁣
2. Remove chicken with a slotted spoon that allows oils and cooking juices from the chicken to remain in skillet. Set chicken to the side.⁣
3. Add frozen veggies and cook for ~2 minutes or until they begin to soften.⁣
4. Push veggies to one side of the skillet, add the JUST Egg to the other side, and cook to scramble.⁣
5. Add the chicken and rice, then evenly drizzle with soy sauce, salt, and pepper. ⁣
6. Cook for about 2 minutes, then enjoy! ⁣
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#JUSTEggPartner

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